Yoga classes with Ty Lynne draw from her experience of different traditions and include warm-up stretches, sun salutations, classic postures (to increase circulation, massage joints/muscles and develop strength and flexibility), breath focus (deepening and regulating breathing rhythm, increasing oxygenation and calming the mind), relaxation (releasing stress and tension from body and mind) pranayama (control of vital energy), meditations (coming home to the present moment).
10:00 – 11:00 Holistic Yoga Flow – Ashburton
Station Yard Studios, 4 Station Yard, Chuley Road TQ13 7EF
12:00 – 13:00 Gentle Yoga Flow – Chudleigh
Kingsley House, 67 Fore Street, TQ13 0HT
6:30 – 7:30pm Holistic Yoga Flow – Ilsington
Village Hall, Ilsington, TQ13 9RG
12:30 – 1:30 Holistic Yoga Flow – Dartington Hall (for employees / tenants / volunteers / residents)
Studio 6 at SPACE, Dartington estate, Park Road, Dartington TQ9 6EQ
9:00 – 10:00 Holistic Yoga Flow – Ashburton
Ashburton Arts Centre, TQ13 7DT
*Classes run throughout term-times, please do call/email to check dates if unsure.
*Classes are booked in half-term blocks (usually 6 weeks) at £6.5 (60 mins) or £8 (90 mins) per class.
*Dropin is available at both Ashburton classes at £8 (60 mins), please contact me regarding dropin at Dartington and Chudleigh
*For missed classes, do take a catchup class any time at one of my other classes, or bring a friend along to class another week 🙂
“For your comfort, it is good not to eat in the couple of hours or so prior to class.
* I look forward to seeing you on the mat soon… namaste and blessings xxx