journal

Here is my favourite recipe for Sivananda yoga cookies that we sometimes enjoy after class… Yoga Cookies Recipe 9oz oats 4oz wholewheat flour 3oz honey or brown sugar 2oz sultanas 2oz unsalted nuts, slightly broken 2oz seeds any mix 2oz anything else yummy you like to add 1 1/2 tsp ground cinnamon 1 1/2 tsp […]

namaste and welcome to my journal “And the Spring arose on the garden fair, Like the Spirit of Love felt everywhere; And each flower and herb on Earth’s dark breast Rose from the dreams of its wintry rest.” Percy Bysshe Shelley