Yoga … from the sanskrit word “yogah”… yoking… joining together…
Holistic yoga is Mother India’s gift to the world – the oldest system of personal development in the world. Ancient sculptures showing figures in yoga postures are thought to date from around 3000 BC, while yoga is first mentioned in c2500 BC in the Vedas, a vast collection of Indian scriptures.
The miracle, the beauty, of yoga is the alchemy it brings to body mind and spirit. Yoga practice, incorporating asana, pranayama, meditation and relaxation, brings us balance, strength, flexibility and deep inner relaxation.
Holistic yoga awakens us to the stillness, the deep presence, the radiant peace at the core of our being.The manifest world is held in an infinite cup of love. Know this and be happy, at peace, ever in delight at simply being alive.